Home Health House Calls: Rewards of Fitness

Published 01/08 2014 06:16AM

Updated 01/08 2014 06:26AM

WEST MONROE (UNITED HOME CARE) -- Exercise and fitness offer you many rewards. Do you need to be convinced that it's is a good idea to get active?

Think about your goals. Can exercise help you achieve some of them? Even before you see the difference you will feel the difference exercise makes.

There are 3 ways you will benefit from more activity- Physical fitness, mental fitness, and long-term health.
  1. Physical Fitness: You will have more stamina and keep your strength and independence as you age.
  2. Mental Fitness: You will manage stress better, be less tense, think more clearly, and maybe even sleep better.
  3. Long-Term Health: Your risk of some diseases may go down. This includes heart disease, osteoporosis, some cancers, high blood pressure, and diabetes.
Talk to your doctor about starting an exercise program that is right for you.

Copyright 2015 Nexstar Broadcasting, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

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