Think about your goals. Can exercise help you achieve some of them? Even before you see the difference you will feel the difference exercise makes.
There are 3 ways you will benefit from more activity- Physical fitness, mental fitness, and long-term health.
- Physical Fitness: You will have more stamina and keep your strength and independence as you age.
- Mental Fitness: You will manage stress better, be less tense, think more clearly, and maybe even sleep better.
- Long-Term Health: Your risk of some diseases may go down. This includes heart disease, osteoporosis, some cancers, high blood pressure, and diabetes.
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